6 Tips To Minimize Overeating
Here are 6 Tips to help minimize overeating! Overeating can happen without you realizing it, especially during the pandemic.
- Prioritize protein
- Eat more nutrient dense foods
- Eat slowly
- Eat without distractions
- Don't have trigger foods around
- Have an actual plan
Hopefully these tips help you! Every little effort counts when you are trying to reach your health and fitness goals.