6 Tips To Minimize Overeating

Here are 6 Tips to help minimize overeating! Overeating can happen without you realizing it, especially during the pandemic.

  • Prioritize protein
  • Eat more nutrient dense foods
  • Eat slowly
  • Eat without distractions
  • Don't have trigger foods around
  • Have an actual plan

Hopefully these tips help you! Every little effort counts when you are trying to reach your health and fitness goals.