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NEWS

At Home PUSH Workout during COVID-19

At Home PUSH Workout during COVID-19

Here's a COVID-19 Approved Home Workout!
- Standard Push Ups (3 sets of 8-12 reps)
- Decline Push Ups (3 sets of 8-12 reps)
- Diamond Push Ups (3 sets of 8-12 reps)
- Pike Push Up (3 sets of 8-12 reps)
- Sit Ups (3 sets til failure)
- Lying Leg Raise (3 sets til failure)